Gluten Free, Dairy Free, Egg Free I love bliss balls, but most of them are chocolatey – and this week I felt like something different. But the majority of white bliss ball recipes have milk powder in them. So after a little research I’ve come up with this yummy dairy free alternative: 1 cup almonds [...]
It’s hard for allergy sufferers to get their daily doses of vitamins and minerals. Whenever there is a food allergy or intolerance present, it means that the gastrointestinal tract (GIT) is not as healthy as it could be. Given that the GIT is where you absorb your vitamins and minerals, it can be easy to [...]
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Dairy Free, Gluten Free, Egg Free My friend Ferda Susel is a talented lady. She is the resident naturopath at Evelyn Faye Nutrition in Melbourne’s CBD, and she is one of the most creative people I know when it comes to healthy food. She recently posted this creation on Facebook and has been generous enough [...]
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Dairy Free, Gluten Free, Egg Free It’s hard to do a good dairy free pesto – the cheese in the regular version balances out the garlic, and without it the pesto can often taste too “bitey,” but I swapped the pine nuts for macadamias, and found this balanced it out nicely. 1 small 200g jar [...]
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Dairy Free, Gluten Free, Nut Free, Egg Free, Soy Free Salsa is so versatile. It can be used as a dip with gluten free pita bread or corn chips, it goes well as a side dish with meat, fish, chicken and tofu, you can combine it with beans, it loves being on a plate next [...]
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Gluten Free, Dairy Free, Nut Free, Egg Free Tapioca is a starch which is extracted from the cassava (yuca) plant. Used for centuries in Asian cooking, tapioca is gluten free and has a neutral flavour which makes it perfect for desserts. If you like this tapioca recipe, check out sago too – it’s a similar [...]
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Gluten Free, Dairy Free, Nut Free, Egg Free, Soy Free I had a request this week for recipes – from a mum whose daughter has multiple allergies to dairy, soy, eggs and nuts. So for the next few recipe posts, I will attempt to do food that is “everything free,” starting with home made hummus. [...]
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Vegan recipes! That’s right, you heard me. Think about it… Vegans choose to avoid all animal products, which includes meat of course, but also eggs and dairy. See what I’m up to here? There are some amazing cookbooks and websites out there devoted to vegan recipes. They will teach you how to make yummy pasta [...]
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So I have been invited to participate in a blog hop by Mishaps And Mayhem Of A Gluten Free Life. The idea is to get a bunch of people together to share food allergy stories. You can read more about it here. A daunting idea to this baby blogger, but here’s my contribution… Recently [...]
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Gluten Free, Dairy Free, Egg Free Here’s a sweet treat which is good for you too. Cacao and almonds are both full of magnesium, which is needed for energy and to prevent muscle cramps. This recipe is so simple – apart from soaking the dates, it seriously took me about 5 minutes to make. The [...]
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