Hello! Long time no see. If you thought I have been a little quiet lately, here’s why – I’ve been working on a new website – http://julesgalloway.com. Come and have a look here. It’s super exciting because very soon I will be launching some brand new products and services, all designed to help you become [...]
READ MORE »Coconut French Toast With Honey Glazed Fruit
Gluten Free, Dairy Free, Nut Free, Soy Free So this morning I got back from a surf and I was STARVING! I’ve been away for a few days, so there’s not much food in the house. I had half a loaf of slightly stale gluten free bread, a couple of eggs, and some almost-too-ripe fruit. [...]
READ MORE »The International Year of What?
Quinoa! That’s right… Quinoa! Nutrition nerds rejoice! The United Nations has declared 2013 the International Year of Quinoa. Don’t believe me? Check out the UN page here. There’s even a Facebook page dedicated to this tasty little fella. So I thought I’d celebrate with 5 things you may not know about quinoa: 1. It’s actually [...]
READ MORE »Antioxidant rich nibble mix
Dairy free, Gluten free, Egg free One of the hardest things about being on an allergy free diet is what to do for a quick snack on the go. This is why I always carry a gluten free muesli bar or some nuts and seeds with me. But let’s face it, having the same snacks [...]
READ MORE »Dairy Free Cashew Cream
Dairy Free, Gluten Free, Egg Free, Soy Free Cashew cream is so versatile. You can use it in both sweet and savoury dishes, and it has a flavour that goes with so many things. I used boiling water to soak the cashews because I heard it makes a smoother cream, but if you want to [...]
READ MORE »Acai Banana Smoothie
Dairy Free, Gluten Free, Egg Free In my previous post, I mentioned that I am a fan of an acai berry smoothie in the mornings, so I thought I’d share a recipe with you… 2 bananas 2-3 heaped tsp Amazonia Acai powder a handful of frozen berries (or fresh if you have them) 300ml almond [...]
READ MORE »Amazonia Acai Winners
Happy Weekend Everyone. Drumroll please……. Janine Brown (from Let Go and Live Well) and Lisa Wood – you both have a box of Amazonia Acai bars coming your way – Enjoy! A huge thank you again to Amazonia Acai for making this giveaway possible. More giveaways coming soon so check back here regularly…
READ MORE »A Super Food Giveaway
I love superfoods. I add them into my diet wherever I can and try to have some every day for a couple of reasons. Firstly – most people suffering from food allergies and intolerances have issues with their digestion, making it difficult for them to absorb nutrients. Superfoods are a great way of getting extra [...]
READ MORE »Dairy free custard tart
Gluten Free, Dairy Free, Egg Free What started out as an experiment to make a dairy free cheesecake ended up as an accidental custard tart. After a bit of tweaking, here it is: For this recipe I used a product called Just Wholefoods Vege Set, which I picked up at Coolangatta Health Foods [...]
READ MORE »Why I love coconut oil so much
By now you know how much I love coconuts. So I thought I’d share some information with you on why they’re so amazing, so that you can love them too! Used as a staple in the diets of Polynesians for centuries, coconut oil has recently experienced a huge rise in popularity. Featured in whole food, [...]
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